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Yoga and Meditation for Daily Life – Stress Management

Course Number: 1002

This class seeks to bring the conceptual framework of the textual tradition of Jain Yoga to life by engaging in contemplative practices that have been practiced since ancient times across Dharma Traditions.

Learning Area

Yoga, Self-care and Spirituality

Cogen Bohanec, MA, PhD

Arihanta Institute, an IRC 501(c)(3) nonprofit California Corporation, formerly known as Arihanta Academy, is a world-class online institution for learning all about the Jain tradition and how it applies to daily life.

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