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Course Number: 4002

Jain Yoga: Flowing into the Jain Way of Life

COURSE DESCRIPTION:

Modern Yoga in the Western space tends to be more postural based, often limited to the mat in a studio setting. In this class, you will dive deeper using Asana, Pranayama, & Meditation techniques through a Jain lens- with an emphasis on applying Jain ethics/concepts in your physical practice [internally & externally] and in life. This Vinyasa flow based class will also focus on mental, emotional, & spiritual growth. Class discussion will follow to integrate these concepts. This class is open for all levels, and instruction is in English.